high intensity, low impact
The Lagree Fitness Method™ is an efficient total body conditioning workout that burns 500-800 calories per session. This high intensity workout is low impact that is safe and fun for everyone of any fitness level. With each move, you will tone your muscles, strengthen your core, and increase your flexibility.
The state-of-the-art Megaformer™ is the powerful equipment that allows the body to move seamlessly and quickly from one exercise to the next. These quick transitions keep the heart rate up and effectively burn calories while in and out of class. This powerful machine will give you the workout of your life, working your muscles to failure without injury. You will shake and sweat, and you will become leaner and stronger.
WHAT TO EXPECT FOR YOUR FIRST CLASS
WHAT TO BRING
Grip socks are required to participate in class to prevent injuries and for sanitary reasons. If you don't own a pair, we offer them for purchase or rent.
Bring a towel, some water, and get ready to sweat!
ARRIVE 10 MIN EARLY
If you are a new client, please come at least 10 minutes early to get a Megaformer orientation, sign the waiver, and check in.