icons sculpt50-05.png

FOUNDATION CLASS

Our 50-minute Foundation class is a great place to start for those who are new to sculpt50 and Lagree Fitness Method™ . We strongly recommend a Foundation class as your first class to learn more about the Megaformer™ machine and get comfortable with the fundamental Lagree Fitness™ Method exercises.

 

 
icons sculpt50-02.png

TOTAL BODY

The Total Body class is our classic Lagree Fitness™ Method class.  This workout combines high-intensity and low impact exercises, all performed on the Megaformer™ all to help you strengthen and tone the entire body in 50 minutes.

 

 
 
icons sculpt50-04.png

TOTAL BODY EXPRESS

This class is a shorter version of our Total Body class.  Though the class is a little shorter, you won't miss out on the high-intensity and low impact exercises, all performed on the Megaformer™ all to help you strengthen and tone the entire body in 40 minutes.

 

 
icons sculpt50-03.png

ARMS & ABS

Get ready to feel the burn! Our Arms & Abs class focuses on the toning and sculpting the arms, obliques, and core.   The workout is designed to help you strengthen and tone the entire upper body in 25 minutes.

 
 

Class Schedule